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PQ®️ Mental Fitness Program
Six weeks. A measurable shift in how you think under pressure.
The PQ® Mental Fitness Program is a structured six-week intervention built on Positive Intelligence® research. It targets the internal patterns — the saboteurs — that interfere with focus, decision-making, and sustained performance. Not a mindset course. A neuroscience-based practice with a track record.
THE PROGRAM
Built for people who are serious about how they perform and want to perform with less friction.
Most people are not held back by skill gaps. They're held back by internal patterns that surface under stress — the drive to over-control, the reflex to prove, the tendency to catastrophize, the pull toward perfectionism. These patterns have names. They can be interrupted. That is what this program is designed to do.
The PQ® program runs six weeks. It combines daily app-guided practice, weekly group coaching calls, and one-on-one check-ins. By the end, you will have a working practice for intercepting the patterns that cost you the most — and a measurable baseline to track the change.
PROGRAM STRUCTURE
PQ® RESEARCH DATA
The research is unusually strong for this category.
Positive Intelligence® has tracked outcomes across thousands of program participants. The data is consistent enough to publish publicly.
Source: Positive Intelligence®, LLC
How it works
Research-backed
The PQ® program is built on neuroscience research across 500,000+ participants. It works by developing specific mental muscles — not through insight alone, but through daily practice that builds new neural pathways over time.
The PQ App
Available on iOS, Android, and desktop, the app delivers your daily practice — typically 15 minutes — through guided exercises, progress tracking, and tools specific to your saboteur profile. The practice happens in the app. The coaching makes it applicable to your actual work.
Daily Practice
The program runs on repetition, not intensity. Short daily exercises — done consistently over six weeks — interrupt the automatic patterns that surface under stress and replace them with a practiced response. This is what produces change that holds after the program ends.
Effective Change
The PQ® program addresses root causes, not symptoms. Stress, self-sabotage, and reactive decision-making are outputs of specific internal patterns. The program identifies which patterns are most active for you and gives you a working practice for intercepting them before they make decisions on your behalf.
ENROLLMENT
Next Cohort Begins May 15, 2026
© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.
The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.